Myth 1: Eat Three Healthy Meals a Day
False! You should be eating six or seven small meals every two to three hours. "Eating frequently and from various food groups will keep your blood sugar in a constant range, which is healthy for you and your baby," says Stuart Fischbein, MD, coauthor of Fearless Pregnancy.
Myth 2: You Can Drink Alcohol
True! If you want to toast your sister at her wedding with a glass of bubbly, "go ahead," says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology at Yale University School of Medicine and coauthor of A Woman's Guide to Sexual Health. "One glass of wine isn't going to hurt the baby," she says. But one glass here and there doesn't mean nine -- in fact, two or more alcoholic drinks daily can lead to fetal alcohol syndrome. So while it's best to cut out alcohol completely, Dr. Minkin says that an occasional small glass of wine with your pasta primavera is harmless.
Myth 3: Decaf Only
False! One small cup of coffee a day is perfectly fine. While a recent study at McGill University in Montreal did find that the caffeine in two to three cups of coffee a day increases the risk of miscarriage, it didn't consider how the coffee was brewed and the type of coffee used. Dr. Minkin points out that a French blend served black is much stronger than a weak cup of American coffee mixed with milk. It's another controversial subject for sure, but moderate caffeine intake isn't likely to harm you or your baby. The same goes for sodas with a caffeine jolt.
Myth 4: Cut out the Cheese
True! Well, you don't have to ban all cheeses. Some kinds, like cheddar and Swiss, are innocuous because they've been pasteurized. It's the soft, unpasteurized products like Brie, feta, and goat cheese that might carry food-borne illnesses. If you're lucky, the market you frequent will carry pasteurized versions -- just start looking at labels more often. And then you can still enjoy your crackers with cheese.
Myth 5: You're Eating for Two
False! Pregnancy isn't a time to pig out. You certainly have a bit more leeway when it comes to a second helping of supper, but on average, women need only about 300 extra calories a day.
Myth 6: Say So Long to Seafood
False! Chances are that if the reputable (and tasty) sushi bar you love so much hasn't made you sick pre-pregnancy, you're not at risk when with child. Yes, there's a greater risk of ingesting bad kinds of bacteria from raw foods (so you might feel more comfortable with a cooked-shrimp roll), but if you had spicy yellowfin tuna before realizing you were pregnant, no harm done. The dangerous mercury levels, you ask? Again, it's all about moderation. Enjoy tuna on rye once a week, not daily.
Myth 7: You'll Have to Suffer Through Sickness
False! Many OTC meds are safe during pregnancy, but somehow women believe they need to put up with migraines and be a slave to the runs. Not so. You should consult your ob-gyn before you take anything, but many experts give the following drugs the green light: Tylenol for headaches and fever; Tums or Mylanta for heartburn; Imodium for diarrhea; Robitussin for colds; and Sudafed or Benadryl for allergies. Many prescription drugs are also okay to continue with during pregnancy, but again, follow your doctor's orders.
Myth 8: They'll Know You're Not a Natural Blond!
False! Being pregnant doesn't have to compromise your appearance (at least not above the belly), but you do need to be smart. Dr. Fischbein says that while there's a theoretical risk associated with coloring your hair (chemicals being absorbed through the scalp), studies haven't shown anything conclusive. He recommends avoiding dye for at least the first trimester, when the baby's organs are forming.
Myth 9: Manicures Are Out
False! You don't need to forgo weekly manis just because you want to be a mommy. "You would need massive and long-term exposure to the products before there was a chance of problems," says Dr. Fischbein. You might get a little nauseous from the fumes with your newfound sensitivity to odors, but if that's the case, make your appointments for less crowded times of the day. (thenest.com )
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